The Nightly Mog Routine · Free shipping on orders $35+ · 30-night comfort guarantee

A Night, Mogged

One routine, start to finish.

Scroll through it. Tape, then strip, then roller — three steps back to back, from lights-off to wide awake.

Shop Mouth Tape Shop Nose Strip Shop Ice Roller

Designed for comfortable nightly and morning use. Not a substitute for medical advice.

10:47 PM — Lights still on

The old way to fall asleep.

01

Mouth falls open

Dry throat, stale breath, that 3am wake-up with a mouth like cotton.

02

Nose gets stuffy

One nostril collapses, then the other. You end up breathing through your mouth anyway.

03

Morning shows it

Puffy face, tired eyes, a voice as rough as the night felt — and nothing in the routine to undo it.

Mouth Tape

11:00 PM — Lights off, step one

01

Mouth Tape

Start here. Press it over closed lips before you turn off the light. Gentle hold, easy to remove, made for a full eight hours — not a hospital shift. Your mouth stays shut, your breathing moves where it should: through your nose.

$30.00$14.99

Shop Mouth Tape
Magnetic Nose Strip

11:02 PM — Settling in

02

Magnetic Nose Strip

Next, clip the magnetic strip across your nose — no adhesive, no mess, nothing to peel off in the morning. It opens your nasal passage so your nose can actually do the breathing while you sleep.

$24.99$14.99

Shop Nose Strip
Ice Roller + Gua Sha

6:35 AM — The routine's last step

03

Ice Roller + Gua Sha

Then finish with five minutes of stainless steel gua sha in long strokes along your jaw and cheekbones, followed by the cooling roller over any puffiness — kept in the freezer, ready before you are.

$19.99$12.99

Shop Ice Roller + Gua Sha

Built To Hold

Most tape wasn't built for this.

Borrowed medical tape and one-size strips weren't designed for a full night's sleep. We built MOG Essentials specifically for it — so the routine holds from lights-off to the last roller pass.

Generic tape & strips

Falls off by 2am
Harsh adhesive, red marks in the morning
One size, never quite fits
Built for a hospital, not your bedroom

MOG Essentials

Stays put till your alarm
Gentle hold that's actually comfortable
Cut-to-fit tape, adjustable magnetic strip
Built for one job: your nightly routine

7:00 AM — Out the door

Wake up mogging.

No dry mouth, no stuffy nose, no puffy mirror moment. Three steps, done back to back, and a routine that actually held.

30-Night

Comfort guarantee

7-Minute

Full routine, tape to roller

Easy On/Off

No harsh pulling, no sticky mess

Cut-to-Fit

Sized for your face, not just one size

Common Questions

Everything you'd ask before ordering

Is mouth taping safe?
MOG Tape is designed for comfortable, optional nightly use. It's not a medical device. If you have sleep apnea or another breathing-related condition, check with your doctor before trying it.
Will the magnetic strip work with a deviated septum or piercing?
Every nose is different — if you have a nose piercing, position the strip to avoid it. If you have a significant structural issue, talk to a doctor about whether a nasal dilator is right for you.
How long does each tape or strip last?
MOG Tape is single-use — one fresh strip per night. The magnetic nose strip is reusable: just rinse it and let it dry between uses.
How do I use the Ice Roller + Gua Sha?
Keep the roller in the freezer so it's ready each morning. Start with the stainless steel gua sha in long, deliberate strokes along your jaw and cheekbones, then follow with the cooling roller over any puffiness. About five minutes, start to finish.
What if it doesn't work for me?
Everyone's routine is different. Reach out within 30 days of delivery and we'll sort out a return or exchange.
How fast does my order ship?
Orders are processed within 1–2 business days, and you'll get a tracking number as soon as it's on its way.